The aim of this blog is to share my thoughts & insights about anatomy, sound bath, yoga, aromatherapy & the chakras. In a way that is accessible, practical & useful in everyday life & your yoga practise.

Sep 29, 20223 min read

What does the moon do for me???

Fairy tales told us it’s made of cheese & that cows jump over it, Lao Tzu called it the way to Heaven or the Tao, and nations raced to be...

Jul 5, 20223 min read

In our fast paced and busy society, where we constantly feel like we don’t have enough time, people strive for ways to slow down and take...

Dec 10, 20213 min read

This time of year, the festive season is in full swing but with the cooler weather and darker days comes a whole host of issues...

Nov 30, 20213 min read

When I was little, I read fairy tales of fierce dragons and brave knights. I solemnly believed in fairies and swore I had seen them at...

Sep 21, 20213 min read

Autumn is one of my favourite times of year. The leaves change into the most stunning hues of gold and burgundy. The days are still crisp...

Sep 5, 20212 min read

I have been working with clients with back pain for over 10 years. It is such a prevalent issue in society that over 85% of people will...